ZOE Podcast with Professor Tim Spector

ZOE Podcast with Professor Tim Spector 

@zoe / zoe.com / @tim.spector

Fermented Foods: What to eat to cut inflammation

This is a highly informative and interesting podcast that clearly explains why it's so important to incorporate fermented foods into our diets. A must listen for everyone!

Over the last few years, our business has benefitted enormously from the ZOE podcast and Tim Spector, together with many others, actively recommending fermented foods (all driven by science and data-driven studies) in the form of kimchi and krauts - our core recipes. 

The main aim with all of our CULTJAR recipes is to create something delicious that just happens to be part of a healthy and nutritious diet.

Some highlights from the podcast:

Everyone really needs to know about fermenting. 

A fermented food is nearly always healthier than the original food.

These foods if you have them regularly can have a significant impact on our immune system and our gut microbiome.

Eating fermented foods is like a ‘vaccine’ for our immune system.

Eating fermented food is better than probiotic pills.

We haven’t realized until now the real potential of fermented foods.