Autumnal Wild rice, Pecan, Prunes and Fennel Slaw with Red Cabbage Beetroot & Garam Masala Ferment

Autumnal Wild rice, Pecan, Prunes and Fennel Slaw with Red Cabbage Beetroot & Garam Masala Ferment

October 31, 2026Peter Prescott

Want the secret to a great salad bowl? It’s not in the dressing...

Welcome to the CULT-JARRED Table where we make a meal of a few good ingredients, and one very good jar.

This slaw is super quick to throw together - it has ginger in the dressing, thinly sliced fennel, some nutty wild rice,  you then tear in some prunes and crush toasted pecans with your hands…

But it was missing something. Enter our Red Cabbage, Beetroot & Garam Masala ferment.

It’s made with warming spices - and  it genuinely tastes like Christmas in a jar.

And that is how you make a Cult Bowl

This slaw was missing something -  then it met our Red Cabbage, Beetroot & Garam Masala ferment. 


Autumnal Wild rice, Pecan, Prunes and Fennel Slaw with Red Cabbage Beetroot & Garam Masala Ferment 

Serves: Serves 2 


100g wild & brown rice mix, 

1 fennel bulb, reserve the fennel fonds if you can (or use dill) 

1 apple

50g pecans 

100g Agen prunes 

+@cultjar Red Cabbage, Beetroot & Garam Masala


Dressing:

2 Tbsp Extra virgin olive oil 

2 Tbsp tbsp apple cider vinegar 

1 tbsp finely grated ginger 

Salt


  1. 1. Preheat your oven to 180* and toast the pecans for 5-8 minutes. 
    2. Place the wild rice into a pot and cover generously with water and a pinch of salt. Bring to the boil, and then reduce to a simmer for  30-35 minutes.
    3. In a large bowl whisk together the olive oil, apple cider vinegar, grated ginger and some salt.
    4. Using a mandolin or a sharp knife, finely shave the apple & fennel and transfer to the bowl, roughly crush the pecans with your hands and tear the prunes into the bowl. 
    5. Toss the veg in the dressing, and pick off any green fennel fronds that look fresh to add to the bowl. 
    6. Once the rice is cooked, drain and add to the slaw, mixing gently. 
    7. Serve with a generous helping of our @cultjar Red Cabbage, Beetroot & Garam Masala

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