Cook’s Kowl (our version of a classic sauerkraut)
Cook’s Kowl (our version of a classic sauerkraut)
Cook’s Kowl (our version of a classic sauerkraut)
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Cook’s Kowl (our version of a classic sauerkraut)

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In the 18th century, Captain Cook took huge amounts of cabbage (and citrus) on his voyages due to the high vitamin properties, especially when fermented, saving countless sailors lives. Kowl is the West Country name for cabbage and our recipe is similar to sauerkraut.

This is our version of sauerkraut but we think it is far more interesting due to the addition of leeks (we use foraged Babington leeks when they are in season), together with a healthy amount of bay and juniper. Enjoyable as a cold salad or you can add a little white wine and slow-braise before partnering with pork in a similar manner to the Alsatian classic choucroute garnie

 

Ingredients: 

Cabbage, Leek, Juniper, Bay, Salt

 

Nutritional Info Per 100g:

Energy 131kj / 31kcal, Fat 0g Of Which Saturates 0g, Carbohydrates 4.8g, Of Which Sugars 4.7g, Protein 1.2g, Salt 1.9g


Keep refrigerated to control the fermentation. The contents may gently pop (this is a good thing!) or overflow a little.



Customer Reviews

Based on 4 reviews
75%
(3)
0%
(0)
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(0)
25%
(1)
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D
Deb
Best discovery of 2024

Absolutely love this . So fresh and delicious

M
Matthew Rollins
Not for me.

I missed the sharpness of the vinegar. Good quality product though. Just not my bag.

Y
Yvie Cloke
Delicious and nutritious!!

Have really enjoyed this product. Really tasty and I have noticed an improvement with gut problems already. Will definitely order again ….

E
Essack Julita
Sauerkraut

Highly recommended if you are a cabbage lover!